Helping people create positive change in their lives.
My name is Aoife O’Brien and you are very welcome to my website. I am a passionate and experienced Life Coach, Nutritionist and Health Promotion Practitioner.
My mission is to help people create positive change in their lives.
My practical approach is a culmination of years of self- exploratory work and healing combined with qualifications in Life & Executive Coaching, Nutrition (MSc) and Health Promotion (BSc).
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People usually come to me when they feel stuck in life, or lost, or something just doesn’t feel right. I have been there and understand what it feels like. I help you peel back the layers, discover what is holding you back and ways to move forward.
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I offer a non- judgemental coaching service with an abundance of empathy and compassion. I truly love helping people discover who they really are and achieve what they really want in life.
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I have a particular interest in Nutrition, Body Image and Eating Disorder Recovery. Unfortunately, many people's relationship with food and their bodies can be very
negative, stressful and destructive. I have been there in the past and understand how challenging it is to be consumed by thoughts of food all day long. I feel privileged to now successfully help people to feel at ease again in their body and around food.
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The relationship you have with yourself is the most important one you will ever have and it deserves to be nourished.
Featured Podcasts
Freedom happens when you start taking action and living your life in a way that feels good for you!
Let me help you on this courageous journey...
Personal Life Coaching
Helps if you feel lost, stuck, at a crossroads, struggling with an issue or generally feeling unmotivated.
Life coaching helps bring your potential to the surface and highlight any obstacles that are keeping you stuck. You will leave a session with more clarity and understanding on how to move forward
Nutritional Coaching
Finding Food Freedom - Helps if you experience chronic dieting, body image dissatisfaction, emotional eating, food/ body preoccupation and guilt.
This is for you if you want a peaceful, healthy relationship with food and movement without focusing on a diet plan or weighing scales. My approach is inclusive, respectful and HAES aligned
Eating Disorder Recovery
Helps with Binge Eating, Emotional Eating, Bulimia, and Orthorexia. Eating Disorders are a symptom of under-lying issues.
I help shine a light on these so you can understand your behaviours and ultimately, Free yourself from them. Full recovery is possible
Group Workshops
Available for corporate speaking events, workplace wellbeing initiatives, seminars, panel discussions, school and community workshops.
I offer a range of popular options or can work with your organisation/team to develop a bespoke offering.
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''Be the change you wish to see in the world''
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Mahatma Gandhi