CONSULTANCY AND GROUP WORKSHOPS
Available for corporate speaking events, workplace wellbeing initiatives, school and community workshops.
I offer a range of popular options with a focus on nutrition, health & wellbeing.
I also work with organizations/ teams to develop bespoke packages based on their needs.
Prior to setting up my Coaching Practice, I worked in Croke Park for almost ten years. I managed The Irish Life GAA Healthy Club Programme which delivers health and wellbeing benefits worth €50M to Ireland, according to the findings of an independent Social Return on Investment (SROI) evaluation conducted by Just Economics in 2023.
Corporate Speaking Events
An engaging speaker who is no stranger to the stage. Available as a key note speaker, panellist, podcast guest or workshop facilitator. My practical and refreshing talks are designed to inspire and empower audiences to make lasting changes to their health & wellbeing. I offer a range of popular options covering topics such as:
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nutrition and fostering a healthy relationship with food
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health & wellbeing
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stress management
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work-life balance
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coaching & leadership
I can design a bespoke offering for your business or event also.
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Offered Online or In Person.
Credit for imagery Sportsfile - Sports Photography Agency Ireland
Workplace Wellbeing & Coaching Consultancy
Workplace Wellbeing: provide support & guidance to organisations of any size working towards implementing a Healthy Workplace Model. An evidence based framework and approach ensures that health & wellbeing is embedded in organisational culture and the policies & programmes adopted are sustainable.
Benefits include:
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improved health & wellbeing
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increased work performance & productivity
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increased staff morale, satisfaction & motivation
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increased employee engagement
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improved corporate image & attraction/ retention of employees
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decreased absenteeism & sick leave
Offered Online or In Person.
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Business and Executive Coaching:
Coaching in the workplace has become a valuable tool for developing people across a wide-range of needs. Some positive impacts include:
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enhanced performance and job satisfaction
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improved relationships and openness in the environment
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increased cooperation, collaboration and productivity
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better problem solving and communication
Business Coaching is a right fit if you would like to adopt a coaching culture within your business or if your staff require coaching in order to achieve their work goals. Offered Online or In Person.
Community Workshops
Facilitate regular in person workshops in Co. Clare and surrounding areas with an emphasis on:
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positive body image
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fostering a healthy relationship with food
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setting lasting health goals
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work- life balance
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emotional wellbeing
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building resilience & managing stress
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School Presentations & Workshops
Provide a range of age appropriate sessions for school children and young adults with an emphasis on emotional wellbeing, recognising thought patterns, understanding emotions, positive body awareness and social media use. Educational workshops available for teachers and parents also. Offered Online or In Person.
During my time working in Croke Park, I designed the Nutrition Module and co- designed the Wellbeing Module for TY Future Leaders Programme in partnership with the PDST Professional Development Service for Teachers and assisted with teacher training.
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