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NUTRITIONAL COACHING
Finding Food Freedom -
Helps if you experience chronic dieting, body image dissatisfaction, food/body preoccupation, emotional overeating and guilt. Nutritional Coaching helps you develop a healthy & peaceful relationship with food, body & self.
Nutritional Coaching
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This type of coaching is for you if you experience:
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Chronic dieting
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Using food as a coping mechanism
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Emotional over- eating
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Self- disgust, guilt & shame
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Yo- yo dieting (all or nothing mentality)
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Body image dissatisfaction
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Constant thinking about food
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Rigid rules around food and exercise
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Fear of gaining weight
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Putting your life on hold until you reach that desired weight/size
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Avoidance of certain situations and opportunities because you believe negative things about your body/size
Nutritional Coaching is for you if you want to:
•Transform your relationship with your body, food and movement
•Find peace with your body & feel at ease around food
•Move away from dieting, restriction, calorie- counting, weighing, measuring, tracking over- exercising etc.
•Discover your body’s internal hunger & fullness cues
•Achieve balance in your life in a lasting way
•Find food freedom
•Embrace body acceptance
•Start respecting your one and only body
•Try something different (let’s be honest, the diets don’t work!)
My practical approach is Inclusive, Respectful, Compassionate and HAES (Health At Every Size) aligned. It is not a quick fix and ultimately, involves Un-Learning deeply ingrained beliefs that you have inherited about Health, Food & Nutrition. This requires trust, patience, practice & plenty of compassion. It truly transformed my life in the best way possible and I would love to support you along this path.
Imagine a life….
Where you go through your day without obsessing over food and exercise...
It doesn’t control your day, your mood, your choices or behaviours...
You eat when you are hungry and stop when you are full...
You don’t obsess over calories, in fact you don’t even notice them anymore...
You have all this extra head space now...
What would you like to fill it with? How would you spend your time? How would you feel? How would you show up at home, at work, at school?
What would your relationships looks like?
What hobbies would you embark on?
The world is your oyster!!