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LIFE COACHING
Helps if you feel lost, stuck, at a crossroads, struggling with an issue or goal or generally feeling flat and unmotivated.
Life Coaching gives you an opportunity to identify what you really want in life or certain areas of your life.
It helps bring you’re potential to the surface, highlight any obstacles that are keeping you stuck and ultimately, a way to move forward.
Clients come to me looking for support on a wide- range of topics including (but not limited to):
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•Self- discovery: feeling lost or something is not right
•Change of life circumstances (becoming a parent, bereavement, feeling stuck in your career etc.)
•Relationship issues (intimate, friendships, family, parenting, work etc.)
•Finding balance & prioritising what’s important
•Setting and working towards goals
•Overcoming challenges
•Time management
•Managing stress and burn out
•Career Change
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Everything is connected. When you start working on one area of your life, it tends to have a positive ripple effect on many others. Life coaching is transformative and with the right support you can live the life you really want.
What will I gain from life coaching sessions?
Clients usually leave sessions with an insight, a different perspective & a clear understanding of how to move forward.
“I had some light bulb moments”
“I never looked at it that way before”
“I can see more clearly now”
“I know where to go from here”
“I feel understood and reassured”
Benefits of Life Coaching
•Increased self- awareness- it is powerful when you realise why you are doing certain things/ behaving a certain way
•Increased life satisfaction – living life on your terms
•Increased resilience- ability to manage life stresses in a healthy way
•Increased alignment – when your actions & behaviours match your values & beliefs
•Improved relationship with self and others around you
•Increased assertiveness & ability to voice your needs & desires
•Increased self- esteem & self confidence
•Increased motivation
•A new way of viewing yourself & the world around you
3A'S: Awareness, Acceptance and Action
Awareness: Without Awareness, you cannot create change.
Acceptance: Acceptance of the situation (without judgement) is a crucial part of the process
Action: Change cannot happen without taking Action
Awareness
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Often people jump straight to Action without questioning their intention. Asking the following questions helps increase Awareness.
Is this something I really want? Why do I want this? Does this align with what I believe in? What difference will this make in my life? Am I doing this because I think I SHOULD be? Is this realistic in my life right now with my other priorities?
Acceptance
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Knowing where you want to go is one thing, but people can get stuck when they constantly judge where they are currently “I shouldn’t be in this position, If only I had done this sooner, I wish this wasn’t the case etc.” This judgement will not help you to move forward. No- one makes positive, lasting changes acting from a place of judgement. Accepting where you are at does not mean you are settling, it just allows you to accept things as they are and then you can begin to move forward.
Action
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A dream without a plan is just a wish. It is common to get stuck in the pattern of thinking about all the things you want to do or something new you want to achieve without taking action. Often it can feel overwhelming thinking about the end goal without breaking it down into manageable steps. Coaching is very practical and helps people to get clarity on the steps needed to move forward.